Logo

How can I fall asleep fast at night?

13.06.2025 09:03

How can I fall asleep fast at night?

The Solution: Present Moment Awareness - Throughout the day.

If you struggle with sleepless nights, the key is not in trying harder but in letting go mor

• Shift from thinking to awareness. Instead of compulsively analysing the day or planning the future, bring attention to your breath, body, and the stillness of the present moment.

Which album is your favorite that's now 50 years old (from 1975), and what's the best song on the album?

For several decades—until about seven years ago—I struggled terribly with sleep. Every night, I would lie awake for hours, tossing and turning, exhausted but unable to drift off. It felt like mental agony—an unrelenting restlessness that kept me trapped in wakefulness. Even when I did fall asleep, it was brief and unrefreshing, leaving me drained and lethargic throughout the day.

A Shift in Awareness: The Key to Effortless Sleep

The mind, when left unchecked, becomes a control freak—it resists surrendering to sleep because it perceives it as a loss of control. But when you cultivate awareness and allow mental noise to subside, the body naturally shifts into deep, restorative sleep without resistance.

What are women's true thoughts and feelings on bestiality?

Falling asleep effortlessly is not a distant dream. It is a natural state—one that is accessible to anyone who learns to quiet the mind and rest in stillness.

The simple yet powerful way to overcome this struggle is to practice present-moment awareness, not just at night but throughout the day. Sleep is not something we achieve by force—it is something that happens when we allow the mind to settle naturally.

If you have had a moderately active day, received some natural daylight, eaten a light, early dinner, and reduced screen exposure an hour before bed, your body should naturally fall asleep within twenty minutes of lying down.

What are the coolest new smart home gadgets to upgrade your living space?

• Observe your thoughts without engaging with them. Let them pass like clouds in the sky, without getting entangled in them.

Despite the persistent struggle, I was fundamentally against the idea of using medications or alcohol to induce sleep. Instead, I simply endured these sleepless nights for years, hoping for a natural solution that never seemed to come.

Then, around eight years ago, everything changed.

What are some signs that someone may be being stalked by an organization or secret society? How can they find out for sure?

Because the mind remains overactive, unable to let go. It clings to thoughts, worries, and unresolved mental noise, preventing the body from fully relaxing. The more you try to force sleep, the more elusive it becomes.

• Let go of control. Recognise that sleep is a natural process—you do not need to “do” anything for it to happen.

Today, I barely spend five minutes awake in bed before I fall into a blissful, restful sleep. Each morning, I wake up feeling refreshed, energised, and with a spring in my step. This profound and unexpected shift led me to mentor others on sleep, write a book on the subject, and share my insights through countless articles and posts.

What were my 10 favorite great rock albums that were either forgotten or hardly known by the rock community at large during 1965-‘75?

My transformation began when I embarked on a journey into awareness. Through deepening my understanding of the mind, I realised that the primary reason for my insomnia was not my body—it was my overactive mind.

Effortless Sleep is Possible

Why Do People Struggle to Fall Asleep?

How long will it take Christian president-elect Donald J. Trump to restore our nation's moral values?

But for many, this does not happen. Why?